Change is painful. Changing how one eats is painful & difficult. There are so many triggers to eating. Besides the obvious ones of smell, tummy growls, sight, mouth watering, the habit of eating certain foods at certain times really grabs me. I find myself eating before I think. I'm thinking of writing down the projected food intake the night before so i don't go on auto-pilot eating.
All day today I kept correcting myself, chanting 'New Behavior'. My mouth rarely stops watering. Time will solve that.
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