I declared a free day yesterday. As in, I could eat anything I wanted. Indulge myself. So I ate homemade onion dip with saltines; spare ribs; hot dogs. I suffered most of last night, and today. My stomach was all twisted up, and let me know about it! I couldn't eat anything until this afternoon. Well, lesson learned? Yes, but with my hard head I figure I'll have to learn it over again. Bran Flakes never tasted so good! I'm still averaging 1500 Kcal. Back on the wagon!
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