
The bounty of the garden
Observations on life, the country, and the world from the middle of Virginia, USA. My background in the military, business, world travel and education in psychology and sociology colors my interest in World affairs, politics, local ecology, and my hobbies of reading and keeping bees.
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So that I will look in the fridge and find something healthy to eat, I chopped up lots of onions, celery, etc. to go with the chopped lettuce, cucumbers and grated carrots already there. I'll also use some to make faux crab salad and chicken salad for Sam and Susan. BG is keeping us in fresh tomatoes and cucumbers. A huge salad, with 1/2 cup homemade croutons is about 250 calories.
I'm still enjoying figuring out lower calorie recipes. Two days ago I concocted a big pasta salad w/ beans, celery, onion, tofu, grated carrots, grated cheese, etc with Fat Free Caesar salad dressing. It's really good, Susan even likes it. I figure for each 1 1/2 cup there's a cup of pasta and rest veggies, beans & tofu. It's about 250 calories for a cup and 1/2. I got some red miso & agar thickening @ the RIC health store, which I will try in my veggie-heavy chicken soup. That should fill me up